Suicide

Suicide is a more common community health issue than many people realize. In Canada, 10 people every day will die as a result of suicide. For many however, talking about suicide can be a taboo topic. This stigma needs to be broken by talking about suicide and by helping those at risk.

In many situations, suicide can be prevented. Child.alberta.ca advises that eight out of ten people who die by suicide show some warnings signs that they are considering acting of their suicidal thoughts. They advise that research has identified the following eight risk factors that have been observed in others:

Discussing a death wish or suicide methods
Increasing social withdrawal and isolation
Sudden, inexplicable lightening of mood
History of previous attempts
Suicide by family member or friend
Readily available means
Addiction to alcohol or other drugs
Serious medical problems

If you believe someone you know may be having suicidal thoughts… or if you are having suicidal thoughts – take action now.

People want to help and are willing to listen about the problems that you maybe facing.

Actions to help stay safe include:

Going in person to the hospital closest to you.
Calling 911 for help
Talking to someone 24/7 on the Distress Line of SW Alberta, 1-888-787-2880 (This service is free and confidential).
Talking with counselors or victim service workers.
Talking with friends and family members.

If someone you know has died by suicide you may experience shock, deep sadness, anger, confusion and grief. It can be very helpful to talk to someone you trust about your loss.

If you would like more information regarding suicide please see the attachments below. If you would like to speak to someone about suicide, please contact Bow Valley Victim Services or phone 403 760-0197. We would be pleased to be of assistance to you.

"Thank you for all your kindness. Your caring and compassion was appreciated by us all."

Resources